Kaitlyn McConnell
Hi! I am a yoga teacher, world traveler, artist and cook currently living in Seattle, WA. I keep a regular blog of all things yoga related and can be followed on facebook. Having completed 500 hours of yoga teacher training, most of my writing centers on yoga, how to have a safe yoga practice, philosophy and the mind/body connection. I also write the occasional how to article on homemade spa products, food and travel.
Kaitlyn's yoga credentials:
Kaitlyn is a Yoga Works trained and Yoga Alliance registered (RYT 500) teacher with over 10 years of experience. Her teaching style ranges from vigorous flow classes to gentle and restorative, always with an emphasis on alignment and the breath. Her practice of yoga has helped her to recognize the power within each of us to live a life that is full and satisfying and her classes are a reflection of that. She has completed over 500 hours of training and has been fortunate enough to have assisted and be influenced by both Carmen Fitzgibbon and Sarah Ivanhoe (Yoga For Dummies). Most recently she has become a student of Mysore style Ashtanga yoga under the guidance of Sonya Cottle.
Latest Articles
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Yoga Poses for Getting to Sleep When Insomnia Sets in
In order to move into sleep, the body must be relaxed and comfortable. To move through insomnia, the mind needs to slow down & relax, drawing attention in.
Aug 25, 2010
- Kaitlyn McConnell
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Prenatal Yoga Through the Three Trimesters of Pregnancy
Practicing yoga throughout pregnancy can help keep the mind feeling calm and collected. It is a perfect opportunity to tune into the body and the breath.
Aug 10, 2010
- Kaitlyn McConnell
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Yoga for Herniated Discs and Back Pain
Yoga with a herniated disc or lower back is possible with attention to maintaining the natural curves of the spine.
Aug 6, 2010
- Kaitlyn McConnell
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Yoga for Seniors and the Benefits of Yoga at Any Age
Yoga is beneficial for people of any age and it is never too late to begin a yoga practice. Yoga for senior citizens can be especially beneficial.
Aug 3, 2010
- Kaitlyn McConnell
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A Beginner's Guide to Yoga and Starting a Yoga Practice
Yoga connects the mind, the body and the breath. Beginning a yoga practice will reduce stress and increase feelings of well being.
Jul 27, 2010
- Kaitlyn McConnell
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Yoga Poses and Pranayama to Cool the Body in Hot Weather
Yoga can be used to help cool the body when the weather is hot outside. Certain poses and breathing techniques help to cool the body.
Jul 20, 2010
- Kaitlyn McConnell
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Yoga to Release Neck and Shoulder Tension and Tension Headaches
When neck and shoulder muscles become tight, that tension can cause pain in the neck and shoulders as well as headaches. These yoga poses reduce tension.
Jul 14, 2010
- Kaitlyn McConnell
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The Importance of Savasana at the End of a Yoga Practice
Taking time to rest is an essential part of a yoga practice. Savasana is a chance to slow the heart rate and the breathing, allowing the body to relax.
Jul 12, 2010
- Kaitlyn McConnell
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Using Yoga and Meditation to Increase Self Esteem and Confidence
Yoga and meditation strengthen the body and calm the mind. Regular practice leads to higher self esteem and more confidence in all areas of life.
Jun 28, 2010
- Kaitlyn McConnell
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What Qualities to Look for in a Yoga Instructor
With the huge influx of yoga classes available these days it can be overwhelming to find a yoga instructor. The following can help narrow down the search.
Jun 24, 2010
- Kaitlyn McConnell
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